SACRED SUNDAY
SEASONAL SLOW DOWN
29 NOVEMBER 2026
11AM - 1PM
£35
House of Moon Studio, N19 4NT
SACRED SUNDAY: SEASONAL SLOW DOWN
Meditation, slow flow, yin and breath
This Sacred Sunday is all about embracing our seasonal, cyclical nature and allowing ourselves to move with slow intention and take deep rest.
Expect a slow, embodied flow that’s more about exploring than achieving.
A felt practice to get into all the nooks and crannies of your body and blow the hidden cobwebs away. Then deep, long holds, some sensory, some restorative. And of course, breath and meditation will be making an appearance too.
This nourishing event is designed to create space for slow, somatic exploration and deep, restorative rest.
If you’ve been wanting to come to a day retreat before but felt nervous, this is the perfect one to dip your toes in. A beautiful, intimate space, limited numbers and no possible way to ‘do it wrong or not be good enough’!
Please note we are unable to offer refunds, however if you are unable to attend you may gift your place to someone else.
The Location
Unit 4.6
Islington Studios
159 Marlborough Road
N19 4NR
Nearest Stations: Upper Holloway, Crouch Hill, and Finsbury Park
Frequently asked questions
If you have any other questions, feel free to send me an email.
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The yoga I teach is suitable for all - I offer modifications and progressions whatever your level.
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My retreats are inclusive, whether you’re attending alone, as a couple or with friends.
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To get the most out of the retreat, I encourage you to take part in all the workshops throughout the day. You are always welcome to rest in child’s pose or a seated meditation