WELLNESS DAY RETREAT

The schedule

10AM
Arrival

10:15AM
Face flow and lymphatic work

10:45AM
Tea break with a pre-practice snack

11:15AM
90 minute dynamic flow

12:45PM
Inversion techniques *optional

1:15PM
Lunch
We’ll be serving nutritious salad bowls by Bewliehill and our favourite kombucha MOMO

2PM
Meditation and yin

3PM
Breathwork and relaxation

3:45PM
Closing

Bali Breathwork Studio

131 Shoreditch High Street, E1 6JE

I have the pleasure of partnering with brands that I truly love. They all align with my ethos and are, crucially, good for the planet.

My passion is creating nurturing, restorative retreats to help individuals reconnect with their essence and find headspace.

If you have any other questions, feel free to send me an email.

The yoga I teach is suitable for all - I offer modifications and progressions whatever your level.
My retreats are inclusive, whether you’re attending alone, as a couple or with friends.
To get the most out of the retreat, I encourage you to take part in all the workshops throughout the day. You are always welcome to rest in child’s pose or a seated meditation
We’ll be serving vegan snacks and lunch but please let us know if you have any allergies